Personal Training

“Talia has given me the courage to try something that I’ve always been interested in but felt very intimidated by: lifting weights at the gym.

I have worked with Talia for about a year now and not only have I become physically stronger, I am comfortable using whatever machines I’d like to use in the club.”

— Gabrielle Schaab

One‑on‑One Personal Training

My most popular service, one‑on‑one personal training is the ideal choice for anyone seeking focused attention, hands‑on coaching, and a customized fitness plan that supports the full spectrum of your movement patterns. It’s especially well‑suited for beginners, clients who want maximum accountability, and those with more complex training needs. During each session, I bring not only expertise but also the energy and presence that help elevate your workouts and keep you engaged.

Resilience, Mobility, &
Pain-Free Movement

I specialize in strength training and conditioning, helping clients build resilience while preserving mobility and supporting long‑term, pain‑free movement. My coaching philosophy centers on balance: the intersection of consistency, challenge, discipline, and strategy. By removing the guesswork from health and fitness, I enable clients to focus on discovering their potential and building habits that elevate every aspect of their lives.

Removing the Real Barriers
People Face

With over 10,000 hours of hands‑on coaching experience, I understand the real barriers people face: limited time, uncertainty about where to begin, or lacking support. My approach emphasizes clarity, structure, and steady encouragement, helping clients build confidence through competence. Whether someone is new to the gym or striving to push their limits, I am dedicated to guiding them toward strength that lasts, both inside and outside the gym.

Every session takes place at The Core Collective, a private training studio designed to give you a comfortable, distraction‑free environment where you can learn proper technique, build confidence, and make real progress with expert guidance.

  • Initial consultation

    This is where I get to know you, your fitness history, and your expectations moving forward. It’s a chance for us to connect, talk openly, and make sure we’re building a plan that truly fits you.

  • The Fun stuff

    Personal training sessions are where your program really comes alive. We follow your plan, learn and refine movements, and put in meaningful effort together.

  • re-eval

    Near the end of each 4–8 week training phase, we’ll do a re‑evaluation to update your program so it continues to support your progress, expectations, and every version of you as you grow.